What is evening primrose oil or EPO?
Evening primrose oil is the oil derived from a North American Primrose wildflower called evening primrose. Evening Primrose is not really a primrose, it got it's name after the flower because the plant looked like a English Primrose. The oil is rich in vitamin E. Furthermore, evening primrose oil also contains gamma linolenic acid (GLA), an essential fatty acid. People who have trouble creating this fatty acid in their body can benefit from using epo.
The Europeans were one of the first to popularize it. They brought it back to their homeland and crowned this oil a "King's cure-all", because of its many useful properties that can cure a number of diseases. In England, the oil has been approved for use with eczema and high cholesterol. In women, in particular, may help to relieve breast pain, menstrual pain and improve the quality and fertility of cervical mucus.
How primrose oil helps You Get pregnant?
Evening Primrose Oil or EPO lowers cholesterol, helps relieve the symptoms of PMS and aid in the production of fertile quality cervical mucus. Evening Primrose Oil does much good in treating aliments of all kinds. Evening primrose oil or is an essential fatty acid containing gamma linolenic acid (GLA). This gamma linolenic acid (GLA) is converted into a hormone-like substance called prostaglandin E1 having anti-inflammatory properties and can also act as a diluent for blood and the blood vessel dilator. These anti-inflammatory properties of evening primrose oil help people suffering from aches, pains and cramps.
Evening Primrose Oil also has effects on the symptoms of premenstrual syndrome and cervical mucus. If you suffer from PMS, it may be because you are deficient in the fatty acid, gamma linolenic acid (GLA). Evening Primrose Oil or EPO can help your body to relieve symptoms of premenstrual syndrome, substituting gamma linolenic acid (GLA).
Evening Primrose Oil or EPO helps women to produce more fertile quality mucous also known as "egg white cervical mucus." This type of fertile cervical fluid, thin, watery, clear and "stretchy" easily helps the sperm to swim through the uterus and fallopian tubes and find the egg. In addition, this type of fluid helps the sperm to survive for up to five days inside the fallopian tube, allowing conception to happen even if you do not have intercourse again by the time ovulation takes place,this can help lengthen your fertile window (number of days you are fertile for).
When the cervical fluid is thick, brown or dry, this may impede or prevent fertilization. Some women are very dry, and have problems in the production of an adequate amount of fertile quality cervical fluid. It is important to drink lots of water, and taking evening primrose oil can certainly help in the production of fertile cervical mucus in these women.
Evening Primrose Oil
An omega-6 fatty acid regulates female hormones to maintain the ideal amount and consistency of fertile cervical mucus.
What dose of evening primrose oil or EPO Should You Take?
Evening Primrose Oil should only be taken from menstruation to ovulation. This is because Evening Primrose Oil can cause uterine contractions during pregnancy which could lead to miscarriage. The dose should be 1500mg- 3000mg per day. Since the essential fatty acids are necessary, you can make the flax seed oil instead of evening primrose oil after ovulation. The Flax seed oil can be taken during pregnancy also.
There are many remedies out there to help with fertility, but few are as good as evening primrose oil. Evening Primrose Oil is excellent for women because of the help that is given in relieving the symptoms of PMS, menopause and even women going through menopause can benefit from taking it. There are a large number of women who will vouch for evening primrose oil or EPO as a great agent to increase fertile cervical fluid type.
Like all herbs, the use of evening primrose oil may not work for you the first time around, it can take a month or two to produce the results you are looking for. It is essential that you chart your fertility symptoms and signs, so you know when you have ovulated. By knowing this information, you can stop taking the Evening Primrose Oil or EPO after ovulation and start the flax seed oil. Unless you are very regular in your cycle, charting your fertility signs is the best tool to determine where you are in your cycle, knowing this can be a big advantage in getting pregnant.
